Irina

Author Archives: Irina

Thank you for stopping by! I love to share with you all I know about Ayurvedic herbs and products that help you to start and have a healthy lifestyle. I hope my articles help you and, if so, spread to the world. Health & Peace

Green Papaya Health Benefits

The powerful fruit Green Papaya has essential nutrients and enzymes to promote digestive health.  Unripe Green Papaya contains papain and chymopapain: two of the most powerful plant proteolytic enzymes. The proteolytic enzymes are also called protease, proteinase, or peptidase (1Trusted Source).Unripe papayas are green on the outside, not pulpy, and the inside of the green fruit is […]

Continue reading
  • Irina
  • November 12, 2019

Health Benefits of Ajwain Seeds

Ajwain (Carom Seeds)for Hair, Indigestion, Skin, Health​Due to its outstanding benefits for indigestion, hair, skin, Ayurvedic medicine and Indian cuisine, it has been using ajwain seeds for centuries.Ajwain (Carom seeds) is a spice found in every Indian house and restaurant, without which every meal is incomplete. Ajwain derives from a plant with Scientific Name-Carum copticum, […]

Continue reading

GETTING RID GRAY HAIR NATURALLY-15 NATURAL REMEDIES

Gray Hair Natural RemediesNatural remedies for gray hair for most of us remains ” you can not do anything” because of the aging process.Unless a medical condition does not cause it, most people probably think that premature gray hair is a natural part. As long as you get older, or that it’s merely genetic “is normal” […]

Continue reading

DAIKON RADISH JUICE-Full Body Detox Cleanse

Daikon Radish Juice BenefitsDaikon radish juice, total body detox cleanse your passport to a healthy body and mind. The body needs cleanse, detoxify, and refortify; the system needs to refresh.Detox diets eliminate toxins from your body, improve physical and mental health, and promote weight loss.(1Trusted Source)And if you want a full-body detox cleanse and more than that […]

Continue reading
  • Irina
  • September 22, 2019

SUGAR INTAKE Side Effects

Side Effects of SugarLet`s find out, but before that, let`s take a minute to understand natural sugar and processed sugar, after that we take a look at the negative side effects of sugar.Variations of Sugar in His Natural StateCoca leafCoca is a plant with a complex of mineral nutrients, essential oils with pharmacological effects, was […]

Continue reading

Healthy Digestion-4 Ayurvedic Tips

4 Tips for Improving and Maintaining Your Digestive Health.To keep your digestion healthy and maintain digestive health​ it is also essential to understand the six stages of digestion, the subtle ones and the actions that occur during each.You can appreciate the complexity and understand your body performance to turn the food into nutrients, and you […]

Continue reading

Digestive process-6 stages of digestion-Ayurveda view

How much do we truly understand the digestive process?Ayurveda provides us a depth view of the digestive process, that goes beyond what is commonly known, sees the digestion as the center of the entire well-being of a person, and branching it into six unique stages.“We are what we eat” and also “what we digest“, illustrate that the food we […]

Continue reading

Asthi Dhatu-The bones of the body in Ayurveda vision

What is Asthi Dhatu?The meaning of Asthi DhatuThe asthi dhatu refers to the bones which give a solid structure to the body.It is also the densest dhatu, made up to 80%of earth, 15% air, 5% water, provides internal support, gives shape to the body, including the face, protects all organs including heart, brain, and reproductive system. In conventional medicine, bone health is […]

Continue reading

Medas Dhatu-The fat tissue of the body from Ayurveda vision

What is Medas DhatuMedas dhatu is the concentrated water of the body, literally refers to the fatty tissues of the body and it is related to sebum.Even if you do not want the “fatty“ part, it is necessary for life is the body`s way to store energy, to protect the joints, and keep the hormonal balance. Medas dhatu is built first from the water element ( […]

Continue reading

Mamsa Dhatu-The muscular system of the body in Ayurvedic vision

What is Mamsa Dhatu?The word mamsa literally means meat or flesh, but in Ayurveda, mamsa dhatu is the muscular system of the body, and also the ligaments, vitality, strength, courage and the “vehicle“ through which we express ourselves.When the muscles are healthy, they work to express the needs and desires of the ego, and also they show the creative inspiration of the Divine. In other words, the […]

Continue reading

Rakta Dhatu-The red blood cells in Ayurvedic vision

What is Rakta Dhatu?Rakta dhatu means “reddened“ or “impassioned“ and is the fire of the body, the blood, the red blood cells, and also the tendons and the bile.Rakta dhatu is more than blood, is the fire that invigorates the body and mind, the entire being. When rakta is healthy, a person is energized and […]

Continue reading

Rasa Dhatu-Plasma tissue in Ayurvedic vision

The meaning of Rasa Dhatu-Plasma tissueThe word rasa means juice or liquid of life and refers to the primary waters of the body. In the physical body, rasa refers to the most abundant blood component, plasma, or noncellular portion making up more than 55% of the blood content; interstitial fluids and the lymph.Plasma carries water, salt, enzymes and when is isolated has […]

Continue reading
1 2 3 4