Health Benefits of Ajwain Seeds
Ajwain (Carom Seeds)for Hair, Indigestion, Skin, Health
Due to its outstanding benefits for indigestion, hair, skin, Ayurvedic medicine and Indian cuisine, it has been using ajwain
seeds for centuries.
Ajwain (Carom seeds) is a spice found in every Indian house and restaurant, without which every meal is incomplete.
Ajwain derives from a plant with Scientific Name-Carum copticum, Common Name-Wild cerely seeds, Ayurvedic Name(s)- Ajwain, Ajmoda, English Name-Bishop's Weed.
Ajwain is also known as Yamini in Sanskrit, has slightly olive green to brown color and overpowering scent.
They look similar to cumin seeds, with strong and distinctive thyme-like fragrance.
Older names of Carom seed include Trachyspermum ammi, Trachyspermum copticum, and Bunim copticum.
The used part of Carom plant is the seed, being, in fact, the fruit of the herb, having a hot temperature (high Pitta-hyperacidity) with a pungent taste.
Due to refines aroma and flavor, some people dry roast it, toast it in ghee before adding them to the dishes. Often is added to curries and pickles.
Ajwain seeds are rich in minerals, fiber, vitamins, and antioxidants. Carom seeds are a potent antimicrobial (contains about 50% thymol), carminative, antispasmodic, diaphoretic, diuretic, and energizer.
They can be chewed raw, added to water or tea to extract maximum benefits from them.
Being an excellent digestive with bitter and hot tasting ajwain seeds can leave the tongue numb for a while. Indian restaurants often add carom seeds to meals to enhance digestion.
Ajwain seeds are added in masalas (a mixture of ground spices used in Indian cooking), sprinkled in the dough before making Rotis, in bread before baking, and also on fruits.
Ajwain seeds (carom seeds) are often sold as whole seeds but also be ground into a powder and used as a cooking spice.
Here are the great 11 health benefits of Ajwain (carom seeds) for skin, hair, and health.
1. Ajwain for Acidity and Indigestion
The most important health benefits of ajwain seeds are that it keeps the stomach firm and excels in helping to release gas.
The active enzymes found in ajwain help digestive functions by releasing the gastric juice, accelerate the process of food passing through the stomach, which helps improve indigestion.
Carom seed extract help prevents and treats gas and chronic indigestion.
A tea made from ajwain and fennel seeds is among the best carminative remedies.
Ajwain water/Carom water or Oma water is an ayurvedic marvel, especially for women.
It contains properties that are beneficial to women's periods of disorders and makes well built strong the uterus wall.
Oma water cures the problem of indigestion for pregnant women and solves the issue of irregular periods.
Two teaspoons ajwain seeds soak in the night, and taking on the empty stomach can be beneficial for period problems.
Ajwain water is also often given to babies to reduce the gas problem.
Boil two teaspoons make ajwain water of roasted ajwain seeds in water. Strain this mixture and drink. You can add one teaspoon of honey for flavor.
One teaspoon of carom seeds, one teaspoon of cumin, and 1/2 teaspoon of ginger powder mix with water is a daily cure for heartburns.
The people who are likely to suffer from digestive problems need to drink ajwain water daily before sleep. Within a couple of days, changes will be visible.
2. Ajwain for Cold and Flu
With his pungent-hot taste, Ajwain helps in nasal blockage by discharging the mucus quickly. Two teaspoons of ajwain seeds and hot jaggery paste twice a day help to feel better.
This paste also helps in respiratory ailments like asthma and bronchitis. To relieve yourself from migraine or headache, frequently inhaling ajwain powder in a thin cloth or keep it under your pillow can be the answer.
Carom seeds produce an anti coughing effect higher than that of codeine, a conventional medication used to treat coughs (17Trusted Source), which means is providing relief from coughing.
A study shows that ajwain seeds may also improve airflow to the lungs.
People with asthma, treated with 0.125–0.25 ml/kg (0.057–0.113 ml/pound) of body weight of carom seed extract increased the airflow to the lungs between 30-180 minutes after administration.
The result was comparable with the conventional asthma medication to that of theophylline.(1Trusted Source)
To relieve ear pain, two drops of ajwain oil are enough.
For tooth-ache, rinse with a mix of typed water, one teaspoon of ajwain and salt.
For an aching tooth inhaling the fumes of burning ajwain seeds can do wonders. It is also an excellent mouth wash and maintains good oral hygiene.
3. Ajwain as Healer for Wounds
Ajwain seeds treat infections and cuts. Crush and apply the carom seeds to the skin.
Carom seeds have antibacterial and antifungal properties due to the thymol and carvacrol components.(2Trusted Source)
These active components inhibit the growth of bacteria and fungi.
Studies also indicate that these compounds may combat harmful bacteria like Escherichia coli (E. coli), Salmonella, Candida albicans, Candida krusei, and Streptococcus compared to other solvents. (3Trusted Source)
4. Ajwain for Hair
Everyone loves beautiful and healthy hair, and ajwain works for that.
Carom seeds keep your hair healthy, young and seem to have benefits for the greying hair, hair fall, and dandruff.
It works by consuming a little amount of ajwain with food or drinking ajwain water.
You also can wash your hair with carom water.
1. Boil the ajwain leaves and seeds in water until the color change, pour, and wash your hair.
2. Make an oil for hair by boiling ajwain seeds in coconuts oil and apply to hair one hour before bath.
3. For premature greying hair, prepare a mixture by adding curry leaves, dry grapes, and carom seeds in a single cup of water and boil.
Let settle down until it is cooling down.
Add honey and drink at room temperature one glass every.
The results will not be delayed to appear.
5. Ajwain for Arthritis
Ajwain seeds have two qualities in fighting arthritis. They contain antibiotic properties that reduce redness and combat inflammation, and anesthetic properties which relieves pain and swelling.
Apply a paste of crushed seeds on the joints or soaked in hot water with a handful of carom seeds as a natural remedy at home.
6. Ajwain Improve cholesterol levels
High cholesterol and triglyceride levels are factors for heart disease. Research shows that carom seeds may lower triglyceride and cholesterol.
Effective treating for high cholesterol levels is when carom seeds powder is used in high doses.
But this dosage you won't get from eating the seeds through a regular diet, which is mean that more studies are needed for this evaluation.
7. Ajwain may lower blood presure
Hypertension (high blood pressure) also increases the risk of heart disease and stroke.
Research indicates that thymol -the significant component of carom seeds-may have calcium-channel-blocking effects and could help lower blood pressure levels.(4Trusted Source)
8. Ajwain combats peptic ulcers
The extract of carom seed may combat peptic ulcers, which are sores of the esophagus, stomach, and/or small intestine.
Studies found that the effect of the extract of carom seeds was comparable to that of a conventional medication used to treat peptic ulcers.(5Trusted Source)
9. Ajwain has Anti-Inflammatory Effects
Some times inflammation occurs in our body and does not take so much time to heal.
But chronic inflammation affects all system negatively and increase the risk of certain diseases.
Carom seeds have anti-inflammatory effects and reduce inflammation in your body.
It works as an antiseptic and anti-inflammatory and heals Itching, Boils and Eczema.
Scientists concluded that carom seed extract might have potential as a treatment for inflammatory disease.
10. Ajwain for Weight Loss
Drinking carom water daily on an empty stomach seems to increase metabolic rate and dissolves the subcutaneous fat.
Ajwain works excellent on the overall body and dissolves the unwanted stubborn fat rapidly.
Results are visible within one week of consuming it regularly.
11. Ajwain for Fertility and Menstrual disorders
Ajwain can make a significant impact on fertility and menstrual issues.
Indian women take carom seeds to cure menstrual problems(early menses, overbreeding, delayed menses, lower down the menstrual cramps) and control the whole cycle.
One tablespoon of ajwain powder and turmeric daily with lukewarm water is the answer to sexual disabilities.
Other 7 Benefits Of Ajwain
*Mixing the ajwain with mustard oil and applying the paste will help in getting rid of mosquito bites.
*It balances the appetite.
*It is suitable for heart health and cures the chest pain.
*It increases sperm count and helps with premature ejaculation.
*It controls the bed wetting and frequent urination.
*It works as a healing agent in diabetes.
*It controls the shaking, disability problem, and prevents paralysis.
For most people, carom seeds are safe to consume but are people how have an allergy or the body not receive a particular product.
Pregnant or breastfeeding women should avoid ajwain seeds due to potential adverse effects on the fetus, congenital disabilities, or even miscarriage.
Even it is a healthy and natural product, high doses of carom seeds are not recommended. The seeds should be consumed in small amounts(respect the dosage written on the product).
Ajwain has several benefits, but primarily, it is used as a traditional Ayurvedic medicine for stomach issues.
Some times is use it as a cleanser, detoxer, and antacid; it has a significant impact on the whole body.(6Trusted source)