Turmeric-8 Turmeric Benefits and Side Effects
The Benefits and Side Effects of Turmeric
Turmeric-Ayurvedic Name-Haldi, Haridra; Scientific name-Curcuma Longa, Common name-Turmeric, due to its benefits, is known as the medicine cabinet in a jar.
Grown in South Asia, also called Indian saffron, turmeric is used for color and flavor in many foods around the world -especially in India where is used in almost every dish.
In Ayurvedic or herbal terms, turmeric is described as tonic, stimulant, aromatic, anthelmintic, carminative, antibacterial, antioxidant, hemostatic and has adaptogen-like which acts on the endocrine system.(1)
Curcumin also is known as `` curcuminoids`` and comprise 5% of turmeric.
Curcumin, the active compound that makes turmeric yellow is responsible for turmeric`s detoxified and anti-inflammatory properties and has known toxicity.
Below are the amazing 8 benefits of turmeric.
1. Turmeric for Skin disease
Curcumin has anti-inflammatory, and nonsteroidal effects comparable to phenylbutazone and cortisone find in standard drugs for inflammation.
This anti-inflammatory quality of Curcumin makes Turmeric suitable for skin disease, for which is used internally, and the recommended dosage is up to 15g/day.
Turmeric as a polyphenol, it is an excellent general treatment for all tissue, having the property of stabilizing collagen.
Treating inflammatory skin diseases like psoriasis, eczema, acne, and dermatitis in Asia, a lot of turmeric ointments are available and can turn your skin yellow for a while.
The curcumin quality power also is considered perfect for all herpes diseases (oral, genital), wound healing, enhance healing after surgery and reduce scarring.
Hemorrhoids respond positively to turmeric, which in addition to oral use, can be applied as a paste; with the risk of being yellow for a while in the delicate area.
2. Turmeric for the digestive system
The carminative quality of turmeric reduces gas and the p-tolymethylcarbinol compound increase the production of secretions in the digestive tract which goes at proper digestion.
With its ability to suppress inflammation it is used in Ayurvedic medicine as digestive healing and treatment for irritable bowel syndrome (IBS) and colitis.
3.Turmeric for your blood
Turmeric is also called blood purifier due to the molecular structure of curcumin which is very similar to the active constituent of chaparral (evergreen oaks ) NDGA antioxidant compound.
The anticholesterol agent, curcumin removes the accumulation of cholesterol in the liver, serum cholesterol in the blood, increasing at the same time the conversion of cholesterol into bile acids helping to improve the excretion.
Turmeric has positive effects not only on the physiology, but it also has a significant impact on the energy by purifies the body and energy system.
Putting a small pinch of turmeric in a bucket of water and pour it over your body, your body will glow and become vibrant.
4.Turmeric as anti-cancer
Every life has inside cells cancer; cancer cells are part of us.
At baseline, cancer is not a disease; the disease is activated when these cells cluster and turns against our system.
Due to Ayurvedic teaching, to prevent the onset of this disease, it is recommended periodic cleansing of the body, by consumption of turmeric and neem on an empty stomach.
Modern research also suggests that turmeric has anti-cancer effects.
Studies have shown that in smokers, given turmeric at 1.5g/day for 30 consecutive days, reduce the formation of mutagenic chemicals (cancer-causing).
It is estimated that less than 1/2 a teaspoon/day in the diet turmeric could eliminate DNA damage characteristic of the onset of cancer.
5. Turmeric for liver and bile
Bitter herbs are known for promoting bile flow, but curcumin has shown to increase bile acid and solubility of the bile by 100%, which makes turmeric the perfect treatment for gallstones.
In Asia, curcumin is also known as liver herb due to the antioxidant quality; protects the liver, reduce liver enzymes, inflammatory liver disease as in case of alcohol abuse,
For a liver cleanse, Yogi Bhajan recommended 72-hour mono-diet of turmeric-milk, clove, cinnamon, black pepper, cardamom and ginger, as much as desired.
You can break the mono-diet with light fruits or kitchari (a mixture of rice, beans, and spices).
6. Turmeric for menstrual disorders
Turmeric is the best general spice for women to move stagnant blood, it is an emmenagogue (a herb which stimulates blood flow in the pelvic area and uterus; when menstruation is absent for reasons other than pregnancy) and a mild menstrual regulator.
7.Turmeric for arthritis
A lot of people have arthritis which is the inflammation than happen within the joints.
Research has shown that 1,500 mg /day of turmeric supplement have anti-inflammatory and analgesic properties to 800 mg of ibuprofen.
8. Turmeric for Yogic sadhana
Turmeric and neem support the physical, is support toward body and sadhana, dilate the cellular structure of the body allowing energy to enter in every pore.
When this energy is generated in the body, it is essential that not just burst out, but to be able to retain it and use it when needed.
Other Amazing Benefits of Turmeric:
Turmeric, which is now the topic of modern science, has a history of thousands of years in Ayurveda as an antimicrobial, and its power inhibits a lot of microbes as amoebas, staph, strep, a several diseases which cause fungi and even inhibits HIV; also ideal in treating bronchitis and asthma.
Turmeric also does not disappoint you when it comes to healing the cold either; the astringent, anti-inflammatory and antimicrobial qualities, boiled turmeric-milk or warm turmeric tea reduce cough and sinus congestions; and a gargle with warm turmeric tea it relieves you of a sore throat.
Turmeric mixed with honey and rubbed on the body, has positive effects on itching, sprains, bruises, and strains.
The hemostatic qualities of turmeric, sprinkling on the wound or press the cut into turmeric powder, reduce and even stops bleeding, making the wound heal quickly and almost without marks.
Other scientific evidence has shown that turmeric by increasing the content of the stomach mucin ( glycoprotein constituent of mucus) can suppress inflammation prevent and treat ulceration, including peptic ulcer and gastritis.
A combination of turmeric and neem work successfully in scabies and ringworm treatments.
As a classic Ayurvedic treatment for eye conditions, research on rats has been shown that turmeric prevents cataract formation.
A typical dose of turmeric /day to control active inflammation is about 15 grams, and for prevention, 2 capsules or 1 teaspoon.
Turmeric can be used as a wash for inflamed eyes as conjunctivitis.
As a good producer of new blood cells, turmeric is suitable for anemia and varicose veins treatment.
With a proper diet and sport, turmeric also is good support for weight loss, obesity and anorexia treatment (an emotional disorder characterized by an obsessive desire to lose weight by refusing to eat).
For its anti-inflammatory and astringent qualities, turmeric is found in capsule, powder, tea and widely used in cosmetics and oral care medicine.
Turmeric Side Effects
Turmeric is a safe product but, at the same time that any other product, may have adverse reactions to some people (when the dosage written on the package is not respected, is not a pure product or is consumed in some periods such as pregnancy).
During pregnancy, consuming turmeric in foods seems to be safe, but as supplements may not be, so avoid overusing in this period.
Turmeric and curcumin have positive effects in preventing cancer, but can not be said the same once it was triggered.
Low-quality turmeric may be mixed with wheat, starch or food colorants and obviously will cause adverse symptoms in people with gluten intolerance and not only.
Turmeric mixed with Metanil yellow (the main non-permitted food color) has adverse effects on developing of the brain and also the adult brain.
The side effects of turmeric on some people are gallbladder problems, blood clotting, decrease blood sugar in people with diabetes, mild digestive issues (acid reflux, bloating, flatulence, diarrhea), headache, nausea or skin rash.
So keep in mind that the product you use is certificated, pure, and respect the dosage.
Read also: **Neem Benefits and Side Effects